Fitness Guide for the Busy Mom: how to get in shape

Getting in shape A fitness guide for Busy Moms   Fitness and healthy living are not areas I excel in. I used to be really good about exercising but those days are long behind me. Even when I was working ridiculous hours, I was still able to get to the gym but following kids, exercise […]

PTSD What is Post Traumatic Stress Disorder

PTSD What is Post Traumatic Stress Disorder? A real life story PTSD is something we hear of often. On TV shows, Netflix and in the News. But would you be able to notice Post Traumatic Stress Disorder present in someone you know or in yourself? I stumbled across Betty on her blog Betty’s Battleground and […]

A LETTER TO MY MOM – From the Unexpected Dad

A letter from the Unexpected Dad   Dear Mom, I rarely say it, or maybe I really haven’t said it much at all, but thank you for everything that you did for the family while I was growing up. With very few exceptions, memories of my childhood are very positive and happy; there is very […]